What about us?

Discover how Flowithme empowers people to take the next step in their life.

What does "Flow with me" means?

Flowithme was the name that came to Sara (our founder) while surfing in Australia. Looking at the ocean and the waves, life was inviting to "Flow with me". Experiencing a state of Flow was what made Sara to follow her calling and set up Flowithme. Sara had been working in the corporate world for over 11 years and during her trip in Australia, she realized she wanted to help others to follow their purpose in life. 

Being in "Flow" state is a state of consciousness where the person is concentrated so focused that it amounts to absolute absorption in an activity. 


Both a sense of time and emotional challenges seem to disappear and there is an exhilarating feeling of transcendence.  This pleasurable state can be controlled and not just left to chance, by setting ourselves challenges that are neither too difficult not too simple for our abilities. With such goals, we learn to order the information that enters the consciousness and thereby improve the quality of our lives. 

That is exactly what Sara has experienced since her Flowithme journey commenced. Flowing with life and whatever comes at each stage always using a holistic approach that include the body ~ mind ~ spirit = healthy cooking + life coaching + yoga and meditation. These are the pillars that Sara believes are key to live an extraordinary life. 

Our Mission

To empower clients to take on challenges with a more confident mindset and feeling more fulfilled by following through with their wellness journey.

Our Vision

A world where every person see the light to reach their full potential following their purpose and living a joyful life.

Our Values

  • Support our clients’ journey;

  • Be friendly and approachable;

  • Help with growth;

  • Act with professionalism and integrity;

  • Transmit warmth and calmness;

  • Be courageous and passionate;

  • Facilitate connection;

  • Maintain confidentiality at all times;

  • Achieve tranquillity for our clients.

Your Wellness Journey

Your personal wellness is the foundation for your life—and you can’t build a superstructure without a solid foundation! Imagine you were a boat, you would not last much at sea if the condition of the boat was not ready for sailing and facing storms. That is why Flowithme with the combination of cooking, yoga and coaching (working on body – mind – soul) supports you in your wellness journey.


A wellness journey is the ongoing process of looking for the tools that make us healthier and happier—and discovering our own effective ways of using those tools for sustained learning, development and personal growth.


There comes a point in our lives when we realize that we are the only person who can create health, happiness, success and peace for ourselves. When we realize that, and decide to do something about it—we have started a wellness journey.


Starting a wellness journey is a process in itself, and like most things, it takes a little planning in the beginning. Your priorities may change and grow as you move forward along your journey, but we all have to start somewhere. And you do not have to do it alone. Flowithme can help you to navigate through the storm and design your wellness map to get to your destination.

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Flowithme Office

Clayton Hotel Cork

Club Vitae Health & Fitness

Lapp's Quay



T23 E244


+353 851 387984

© 2020 by Flowithme