Are you ready to experience the benefits of yoga? 

Office Yoga: Promoting Wellness at the Workplace

Office Yoga

Do you work in a busy corporate office environment and never have two minutes to breath?

 

Organize a chair yoga class with Flowithme. Office Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.

The aim of the sessions is to educate on breathing techniques and to perform a number of poses to help improve flexibility and promote relaxation.

Some of the benefits that our clients have experienced after a chair yoga class have been that they feel more relaxed, have improved moods, increased energy levels and increased productivity.

Follow us on YouTube channel Flowithme to learn more about yoga, breathing and meditation techniques.

What Finbarr said about us

I attended Sara’s chair yoga classes and I cannot recommend her highly enough. Sara is an excellent teacher and her classes are very enjoyable and relaxing. Sara guides her classes through the various yoga poses with clear instructions and demonstrations of the poses and is excellent at helping her students get the moves right in order to get the most from the pose. Sara is also excellent at maintaining a relaxed and enjoyable atmosphere throughout her classes so her students feel refreshed and rejuvenated afterwards. I found Sara’s class to be a great workout in its own right but also an excellent compliment to other training methods such as CrossFit or HIIT. As a teacher, Sara’s enthusiasm for all things yoga really shines through and her students can really sense this enthusiasm and it makes a big difference to her students experience of chair yoga.

Flowithme Office

Clayton Hotel Cork

Club Vitae Health & Fitness

Lapp's Quay

Cork

Ireland

T23 E244

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+353 851 387984

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