Take the next step to design

the life you want

Is there an area of your life where you would like

more clarity on?

Life Coaching Session

No matter which area of your life you want to work on, Flowithme will be able to look at it with you so you do not have to face it alone.

Using Life Coaching Techniques, Sara will assist you to identify what you really want in your life. If you have never been coached before, and you are unsure of what to expect, have a look at this video where you can do your own wheel of life and identify where to start your growth mindset journey!

Clients come to Coaching for many reasons,few examples are:​

  • To improve self-confidence;

  • To seek a career change;

  • To improve efficiency and organization skills;

  • For stress management;

  • For clarity and direction in life.

Benefits our clients have experienced after life coaching sessions

  • Gaining clarity about what they want, why they want it and how they can get it;

  • Bridging the gap between where they are now and where they want to be;

  • Strategies and techniques which facilitates them to reach their goal faster;

  • Overcoming obstacles, low confidence and insecurities;

  • Exploring and evaluating all possible options available.

 

 

 

 

 

 

 

 

 

 

During the coaching sessions, Sara will assist and support you to realize what it is important to you and have the clarity to identify what is going on in your current life that is stopping you. 

If you want to learn more about this process, the first step is to organize a call with Flowithme for a FREE 20 min ‘Discovery call’. During the discovery call we can discuss what is important to you right now and you will be able to ask any questions you may have about the process, and see if both parties are a good fit. What is next? Organize your next session and let's start the journey together!

Check out our Life Coaching packages

€100

  • 1h Life Coaching session

€525

12 week Programme 

  • 6 Life Coaching Sessions (1h each)

  • Access to extra videos and life coaching materials to complete before each session

€725

  • 8 Life Coaching Sessions (1h each)

  • 40 daily meditation videos

  • Access to extra videos and life coaching materials

 

Book your coaching session now!

Cooking and Coaching Workshop

If you find that sitting in front of someone during a coaching session is not comfortable but you still want to work on yourself and remove the limitations that are stopping you from taking the next step in your life, Cooking and coaching is the solution for you!

The beauty of life coaching while cooking, is that I will work with you to look at the areas of your life that you want to improve, while at the same time learning how to cook satisfying, delicious, and healthier meals at home with the kitchen appliance Thermomix. These are private, custom tailored sessions that go beyond just cooking instruction, to give you the skills and confidence to create meals on your own while seeing the similarities with situations of your life that you may need clarity on. I can accommodate most eating styles / dietary needs.

There is no charge for an initial 20 minute discovery call where together we will discuss your agenda and cooking knowledge and an opportunity for us to discuss what your needs and goals are, as well as what you like to eat. After the consultation a 90 minute session will be arranged, allowing you to maximise your benefits.  In those sessions, we will cook together and you will receive recipes and have produced a meal at the end of each session, as well as having worked on the ‘life’ agenda that you brought to coaching.

Contact Flowithme for pricing for sessions, corporate wellness cooking classes and special events.