Take the next step to design
the life you want
Life Coaching Session
No matter which area of your life you want to work on, Flowithme will be able to look at it with you so you do not have to face it alone.
Using Life coaching techniques, Sara will assist you to identify what you really want in your life. If you have never been coached before, and you are unsure of what to expect, have a look at this video where you can do your own wheel of life and identify where to start your growth mindset journey!
During the coaching sessions, Sara will assist and support you to realize what it is important to you and have the clarity to identify what is going on in your current life that is stopping you.
Clients come to coaching for many reasons; few examples are:
looking for purpose in life;
seek a career change;
efficiency and organization skills;
clarity and direction in life.
If you want to learn more about this process, the first step is to organize a call with Flowithme for a FREE 20 min ‘Discovery call’. During the discovery call we can discuss what is important to you right now and you will be able to ask any questions you may have about the process, and see if both parties are a good fit. What is next? Organize your next session and let's start the journey together!
40 days Coaching & Meditation programme
Mental health has become a big part of our well-being that has been impacted immensely during COVID-19. We are all sailing through the same storm but on different boats. It can be very challenging time and having support and access to different tools will help you sail through the storm.
Flowithme has designed a life coaching and meditation programme to help you to find the stillness and regain control over your mindset and your life.
A 40 day course that includes 4 life coaching sessions with Sara looking at ways to improve your mindset as well as a daily email with different meditation practices to help you relax the body and mind.
STARTING DATE - September 1st
Cooking and Coaching Workshop
Cooking and coaching is the solution for you!
The beauty of life coaching while cooking, is that I will work with you to look at the areas of your life that you want to improve, while at the same time learning how to cook satisfying, delicious, and healthier meals at home with Thermomix. These are private, custom tailored sessions that go beyond just cooking instruction, to give you the skills and confidence to create meals on your own while seeing the similarities with situations of your life that you may need clarity on. I can accommodate most eating styles / dietary needs.
There is no charge for an initial 20 minute discovery call where together we will discuss your agenda and cooking knowledge and an opportunity for us to discuss what your needs and goals are, as well as what you like to eat. After the consultation a 90 minute session will be arranged, allowing you to maximise your benefits. In those sessions, we will cook together and you will receive recipes and have produced a meal at the end of each session, as well as having worked on the ‘life’ agenda that you brought to coaching.
Contact Flowithme for pricing for sessions, corporate wellness cooking classes and special events.
What David said about us
Sitting down with Sara during our life coaching session, I got to learn new tools to improve my organization skills and be more productive. I had many ideas a day but as I didn’t put a structure it meant I was all over the place and I would start many things but I wouldn’t complete them as other ideas would pop up in my head which would cause stress and pressure. Resulting in a feeling of dissatisfaction as I didn’t feel I achieved much but I was busy all day!
Sitting down with Sara and realizing what is important and urgent gave me the clarity to identify what I need to prioritize, stay focused and finish it. Having the big jobs done first and eating the "frogs" as Sara calls them, ensure I am more productive, and as a result I feel more satisfied. Even time to celebrate and have a couple of beers last night.
What Karolina said about us
Sara is a natural coach and facilitator. She is patient, intuitive and wise beyond her years. She is a careful listener who can see what lies beneath the surface that can hold us back from progressing and reaching our full potential. Her questions were thoughtful and her insights were almost mystical. Our sessions helped me clarify my vision for the future, both in my personal and professional life. I highly recommend Sara to anyone looking for a coach who will create the positive, nurturing and common-sense space to support your personal and professional development.