Take the next step to design the life you choose!

Life coaching session

Is there an area of your life where you feel you are stuck or you would like more clarity on?

Cooking & coaching workshop

Do you want to experience the therapeutic benefits of cooking while challenging your mindset? 

What Karolina said about us

Sara is a natural coach and facilitator. She is patient, intuitive and wise beyond her years. She is a careful listener who can see what lies beneath the surface that can hold us back from progressing and reaching our full potential. Her questions were thoughtful and her insights were almost mystical. Our sessions helped me clarify my vision for the future, both in my personal and professional life. I highly recommend Sara to anyone looking for a coach who will create the positive, nurturing and common-sense space to support your personal and professional development.

Life Coaching Session

No matter which area of your life you need to work on, Flowithme will be able to look at it with you and help you discover what you really want to do.

Whatever is important for you, that is key. Clients come to coaching for many reasons such as looking for purpose in life, to improve their confidence or seek a career change. A plan is then drafted together to help you identify what the next steps are.

If you want to learn more about this process, the first step is to organize a call with Flowithme for a free ‘Chemistry check’. During the chemistry call we can discuss further and this call will allow to ask any questions you may have about the process, and to see if both parties are a good fit. If you are happy to go ahead, a session will be organized after the chemistry check and that’s when the journey begins!


Cooking and Coaching Workshop

Cooking and coaching is the solution for you!

The beauty of life coaching while cooking, is that I will work with you to look at the areas of your life that you want to improve, while at the same time learning how to cook satisfying, delicious, and healthier meals at home. These are private, custom tailored sessions that go beyond just cooking instruction, to give you the skills and confidence to create meals on your own while seeing the similarities with situations of your life that you may need clarity on. I can accommodate most eating styles / dietary needs.

There is no charge for an initial 20 - 30 minute consultation, which, depending on location, might be on the phone or face to face.  This will include a discussion of your agenda and cooking knowledge and an opportunity for us to discuss what your needs and goals are, as well as what you like to eat. After that first consultation, depending on your needs, a 90 minute session will be arranged, allowing you to maximise your benefits.  In those sessions, we will cook together and you will receive recipes and have produced a meal at the end of each session, as well as having worked on the ‘life’ agenda that you brought to coaching.

Contact Flowithme for pricing for sessions, corporate wellness cooking classes and special events.


Flowithme Office

Clayton Hotel Cork

Club Vitae Health & Fitness

Lapp's Quay



T23 E244


+353 851 387984

© 2019 by Flowithme. Created by Milenaa7 🌿