FREE Chair Yoga - Thursdays 12pm BST / 7am EST
Time & Location
About the event
Chair Yoga is a very soft and gentle practice that helps students with reduced mobility. Chair Yoga helps a lot with the movement of all major joints of the body. This can be a great activity for mornings to reduce stiffness or as a warm-up to any kind of exercise. You can also use any of these movements throughout the day if you are starting to feel stiff or just need a little bit of movement in your day.
Weekly Chair Yoga classes with the American Org - You Call this Yoga
When: Thursdays (every week for 10 weeks)
What time: 12:00 - 12:45 pm BST
Where: in zoom. A link will be sent to you once you purchase your ticket