Every Thursday at 12pm BST / 7 am EST | Virtual Yoga Studio - Zoom

FREE Chair Yoga - Thursdays 12pm BST / 7am EST

Join Sara on this FREE virtual chair yoga class open to anyone and everyone regardless of experience with the American Org - You Call This Yoga. Chair yoga every Thursdays at 12 noon GMT, 7 am EST.
FREE Chair Yoga - Thursdays 12pm BST / 7am EST

Time & Location

Every Thursday at 12pm BST / 7 am EST
Virtual Yoga Studio - Zoom

About the Event

Chair Yoga is a very soft and gentle practice that helps students with reduced mobility. Chair Yoga helps a lot with the movement of all major joints of the body. This can be a great activity for mornings to reduce stiffness or as a warm-up to any kind of exercise. You can also use any of these movements throughout the day if you are starting to feel stiff or just need a little bit of movement in your day.

Weekly Chair Yoga classes with the American Org - You Call this Yoga 

When: Thursdays (every week for 10 weeks)

What time: 12:00 - 12:45 pm BST

Where: in zoom. A link will be sent to you once you purchase your ticket

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