Take up Yoga without leaving your chair

Chair Yoga in Sunday times

Fri Oct 09 2020 06:30:00 GMT+0000 (Coordinated Universal Time)

More than half of people working from home are sitting down an average of two hours and 40 minutes longer per day, according to the Irish Heart Foundation. If the aches and strains are getting to you, untangle the knots and regain flexibility. Flowithme virtual chair yoga classes are ideal for desk-bound employees, wheelchair users and the elderly.
They have been adapted to allow key poses to be performed in a sitting position, providing a gentle introduction to yoga and many of the benefits.

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Flowithme Office

Clayton Hotel Cork

Club Vitae Health & Fitness

Lapp's Quay

Cork

Ireland

T23 E244

+353 851 387984

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