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Sit on it

Chair Yoga recommended by The Irish Times Magazine

Sat Jan 02 2021 11:30:00 GMT+0000 (Coordinated Universal Time)

Ditch the downward dog and discover yoga from the comfort of your seat with FloWithMe’s Chair Yoga. The backside practice comes into its own if you got limited mobility or are recovering from illness. The moves can also be used if you find yourself having to sit at a desk for long stretches at a time.

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