Upgraded version of yourself 2.0


With the new announcement of level 5 restrictions, how we mentally face the next 6 weeks is very important.


More of us will be spending a lot of time at home and many of our regular social activities will no longer be available to us.


It will help to try and see it as a different period in your life, and not necessarily a bad one, even if you didn’t choose it. I am calling it like a phone upgrade. This is the new version with better apps and even more features, making it more resilient, strong and flexible. Version 2.0!


The next 6 weeks will mean a different rhythm of life, a chance to be in touch with others in different ways than usual. Be in touch with other people regularly on social media, e-mail or on the phone, as they are still good ways of being close to the people who matter to you. You already did it at the start of 2020, so you can do it again.


Learn from the past situation:


What worked for you?

What could be improved from that experience?

How are you going to implement the new improvements in this version 2.0?


Create a new daily routine that prioritises looking after yourself. You could try reading more or watching movies, having an exercise routine, trying new relaxation techniques, or finding new knowledge on the internet. Try and rest and view this as a new if unusual experience, that might have its benefits.


If you want to try meditation, try this nice guided meditation





Make sure your wider health needs are being looked after such eating healthier and reduce the time you spend reading the news.


If you want to practice new recipes in the kitchen with your Thermomix, this sugar free strawberry jam is delicious for those looking for low calorie recipe:



To make 500 gr of jam

Ingredients

1 apple (any type) peeled and core cut in quarters .

500gr os strawberries

50 gr of lemon juice

one spoon of Chia seeds


Method

1.Place the apple in the Thermomix bowl and chop for 3 seconds speed 5. With the spatula push down the chopped apple.

2.Add the strawberries, lemon juice and the chia seeds. Place the simmering basket on the Thermomix lead instead of the measuring cup to let more steam out. Programme 45 minutes 95°C speed 1. 5 minutes, Varoma, speed 1. 3. Pour the jam into glass jars and let it cool down. You can store in the fridge for 2 weeks.


Tip. As this jam has no sugar you can store it 2 weeks in the fridge.


It is all about taking one step at a time. One day at a time towards the things that you need to feel good. You will get to the end of the 6 weeks stronger and upgraded into a new version of yourself. Looking forward to seeing you all soon!


If you need help to swift the mindset and see that this time can be a good time for you, contact me and let’s have a chat. Life coaching is helping my clients to set realistic expectations and look at this situation from a different pair of glasses a very cool glasses . For more details or to book an appointment, email sara@flowithme.com or check out my website www.flowithme.com/coaching



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