Let's start your wellness journey!

Are you ready to experience the benefits of yoga?

Cooking doesn't have to be stressful or unpleasant. Discover the benefits of healthy cooking!

Is there an area of your life where you feel you are stuck or you would like more clarity on?


Meet Sara

Sara is a qualified Life Coach and Yoga Teacher who is very passionate about wellness and healthy cooking.

Flowithme was the name that came to Sara while surfing in Australia. Looking at the ocean and the waves, life was inviting to "Flow with me".

She founded Flowithme in 2019 with the mission of helping her clients to reach their full potential using an integrated body, mind and spirit approach. Immersing in a state of flow where the information enters the consciousness and easily improves the quality of life. 

Sara’s technique incorporates the practice of chair yoga, life coaching and cooking, helping her clients to reflect, rebalance and refocus in any area of their life.


Sara works both with individuals on a one-to-one basis and with larger corporate groups in English and Spanish.

Awards & Acknowledgements

2019 AIB Women in Enterprise Award winner

Business development category


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Finbarr Murphy

Financial Accountant

I attended Sara’s chair yoga classes and I cannot recommend her highly enough. Sara is an excellent teacher and her classes are very enjoyable and relaxing. 



Get in touch!

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Tel:+353 851 387984   /     Email: sara@flowithme.com  


Flowithme Office: Clayton Hotel Cork, Lapp's Quay, Cork, Ireland 

Flowithme Office

Clayton Hotel Cork

Club Vitae Health & Fitness

Lapp's Quay



T23 E244


+353 851 387984

© 2019 by Flowithme. Created by Milenaa7 🌿