Let's start your wellness journey!

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
  • Spotify
  • White LinkedIn Icon

Looking for stretching the body and relaxing the mind?

Let's experience the benefits of yoga

Is there an area of your life where you feel you are stuck or you would like more clarity on?

Cooking doesn't have to be stressful or unpleasant. Discover the benefits of healthy cooking!

Meet Sara

Sara is a qualified Life Coach and Yoga Teacher who is very passionate about wellness and healthy cooking.

Flowithme was the name that came to Sara while surfing in Australia. Looking at the ocean and the waves, life was inviting her to "Flow with me".

She founded Flowithme in 2019 with the mission of helping her clients to reach their full potential using an integrated body, mind and spirit approach. Immersing in a state of flow where the information enters the consciousness and easily improves the quality of life. 

Sara’s technique incorporates the practice of chair yoga, life coaching and cooking, helping her clients to reflect, rebalance and refocus in any area of their life.


Sara works both with individuals on a one-to-one basis and with larger corporate groups in English and Spanish.

"Music to the rescue" children book

Have you heard how Music rescued the world during the COVID-19 pandemic?

Download a sneak peak of Flowithme's first bedtime story

for children 



Awards & Acknowledgements

2019 AIB Women in Enterprise Award winner

Business development category


to our newsletter 

Keep up to date with our latest events, tips, recipes & much more!

Check out our latest blog post!


Finbarr Murphy

Financial Accountant

I attended Sara’s chair yoga classes and I cannot recommend her highly enough. Sara is an excellent teacher and her classes are very enjoyable and relaxing. 

Follow us on Instragram @_flowithme_ 

Listen to our meditations in Spotify


Get in touch!

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon
  • Spotify
  • White LinkedIn Icon
  • whatsapp-logo

Tel:+353 851 387984   /     Email: sara@flowithme.com  


Flowithme Office: Clayton Hotel Cork, Lapp's Quay, Cork, Ireland 

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon
  • Spotify
  • White LinkedIn Icon

Follow us on:

Flowithme Office

Clayton Hotel Cork

Club Vitae Health & Fitness

Lapp's Quay



T23 E244


+353 851 387984

© 2020 by Flowithme