Let's start your wellness journey!

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Looking for stretching the body and relaxing the mind?

Let's experience the benefits of chair yoga

Is there an area of your life where you feel you are stuck or you would like more clarity on?

Cooking doesn't have to be stressful or unpleasant. Discover the benefits of healthy cooking!

Meet Sara

Sara is a qualified Life Coach and Yoga Teacher who is very passionate about wellness and healthy cooking.

Flowithme was the name that came to Sara while surfing in Australia. Looking at the ocean and the waves, life was inviting her to "Flow with me".

She founded Flowithme in 2019 with the mission of helping her clients to reach their full potential using an integrated body, mind and spirit approach. Immersing in a state of flow where the information enters the consciousness and easily improves the quality of life.

Sara’s technique incorporates the practice of:

  • Chair Yoga: looking after the body and the mind with meditation practice. And if getting onto the mat is not suitable for our clients, we accommodate with chair yoga for support. Always supporting the body and looking at different ways to open the mind and connect with the higher self; 

  • Healthy Cooking to look after your body and fuelling it with the right ingredients. Also using Thermomix makes you look at cooking from a different mindset of traditional cooking and already opening your mind to new ideas and cooking methods. 

  • Life Coaching: taking the time to look at the mindset and that limitations that have stopped our clients from reaching the life they want to live.

These are all techniques that combined together assist to have a more balanced and fulfilling life.

 

Sara works both with individuals on a one-to-one basis and with larger corporate groups in English and Spanish.

Chair Yoga Monthly Memberships

€25

  • Special access to yoga videos

€40

  • Unlimited access to yoga videos

  • Unlimited access to meditation videos

€100

  • Unlimited access to yoga videos

  • Unlimited access to meditation videos

  • 1 Hour private yoga class

 

Awards & Acknowledgements

2019 AIB Women in Enterprise Award winner

Business development category

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Testimonials

Finbarr Murphy

Financial Accountant

I attended Sara’s chair yoga classes and I cannot recommend her highly enough. Sara is an excellent teacher and her classes are very enjoyable and relaxing. 

Follow us on Instragram @_flowithme_ 

Listen to our meditations in Spotify

 

Get in touch!

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Tel:+353 851 387984   /     Email: sara@flowithme.com  

 

Flowithme Office: Clayton Hotel Cork, Lapp's Quay, Cork, Ireland 

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Flowithme Office

Clayton Hotel Cork

Club Vitae Health & Fitness

Lapp's Quay

Cork

Ireland

T23 E244

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+353 851 387984

© 2020 by Flowithme