Let's start your wellness journey!
Sara is a qualified Life Coach and Yoga Teacher who is very passionate about wellness and healthy cooking.
Flowithme was the name that came to Sara while surfing in Australia. Looking at the ocean and the waves, life was inviting her to "Flow with me".
She founded Flowithme in 2019 with the mission of helping her clients to reach their full potential using an integrated body, mind and spirit approach. Immersing in a state of flow where the information enters the consciousness and easily improves the quality of life.
Sara’s technique incorporates the practice of chair yoga, life coaching and cooking, helping her clients to reflect, rebalance and refocus in any area of their life.
Sara works both with individuals on a one-to-one basis and with larger corporate groups in English and Spanish.
"Music to the rescue" children book
Awards & Acknowledgements
Check out our latest blog post!
I attended Sara’s chair yoga classes and I cannot recommend her highly enough. Sara is an excellent teacher and her classes are very enjoyable and relaxing.
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Listen to our meditations in Spotify
Get in touch!
Tel:+353 851 387984 / Email:
Flowithme Office: Clayton Hotel Cork, Lapp's Quay, Cork, Ireland