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12 Benefits of meditation

Have you tried meditation before? Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher. That is why we have many meditations in Flowithme podcast channel ”Your Wellness Journey” in @spotify. There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more important than the destination. Benefits of meditation - A calm mind - Good concentration - Improved communication - Anxiety decreases - Emotional stability improves - Creativity increases - Happiness increases - Intuition develops - Meditation sharpens the mind by gaining focus and expands through relaxation - Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems - Increases serotonin production that improves mood and behaviour - Improves the immune system With so many benefits, what are you waiting for to start your meditation journey? This is why I love mixing my coaching sessions with a 40 day meditation practice as I see my clients going through a huge change as a result of experiencing so many improvements in the mind and their body. To find out more about our 40 day meditation and life coaching programme, contact Sara on or +353 851 387984.


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