Sara is a qualified Life Coach and Yoga Teacher who is very passionate about wellness and healthy cooking.

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FloWithMe  was the name that came to Sara while surfing in Australia. Looking at the ocean and the waves, life was inviting her to "Flow with me".

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She founded FloWithMe Ltd in 2019 with the mission of helping her clients to reach their full potential using an integrated body, mind and spirit approach. Immersing in a state of flow where the information enters the consciousness and easily improves the quality of their life.

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Sara’s technique incorporates the practice of:

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• Chair Yoga: looking after the body and the mind with yoga and meditation practice. If getting onto the mat is not suitable for our clients, chair yoga is a fantastic alternative for them. Supporting the body with the chair and looking at different ways to open the mind and connect with the higher self with meditation and mindfulness; 

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• Healthy cooking to look after the body. Using the kitchen appliance Thermomix® helps our clients to look at cooking from a different mindset of traditional cooking and opening their mind to new ideas and cooking methods.

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• Life Coaching: taking the time to look at the mindset and the different limitations that have stopped our clients from reaching the life they want to live.

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These techniques combined together assist to have a more balanced and fulfilling life.

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Sara works both with individuals on a one-to-one basis and with larger corporate groups in English and Spanish.